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2024 SPEAK Week

speak video
2024 SPEAK Video- coming soon! 
kickoff speak week by watching this year's speak video.
april 29
10:00 AM
brighton City Hall
6:00 PM
brighton city hall
qpr training 
The qpr mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training.

Gatekeeper resources can be found here

Resources for survivors can be here
may 1
6:00 pM
brighton City Hall
breathing exercises
breathing techniques 
coming soon- scripted breathing exercises to practice connecting to your breath in order to help you when you are feeling stressed and/or anxious. 
no rain, no flowers
no rain, no flowers activity
coming soon- print out the No Rain, no flowers activity. write something difficult you have gone through on the back of the flower. on the front of the flower, write something good that came out of that hardship. display this somewhere you can see it to remind yourself to push through hard times- because without rain there is no flowers.
may 3rd
Wear Yellow Day 
yellow is the suicide prevention color. please join us in wearing yellow to spread awareness and break down stigmas of mental health.
may 4th
Speak walk
join us on our journey to save lives! our annual speak walk starting in carmichael park at 7:15 pm.
Don't forget to tag us! 
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SC:  @the_byc


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