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2023 SPEAK Week
2023 SPEAK Video
kickoff speak week by watching this year's speak video.
2023 SPEAK virtual booklet
the virtual booklet includes speak schedule, warning signs of suicide, mental health resources and inspirational messages.
brighton City Hall
Platte Valley Medical Center, conference Room a
brighton city hall
Wear Yellow Day
yellow is the suicide prevention color. please join us in wearing yellow to spread awareness and break down stigmas of mental health.
"i'm perfect" hearts
cut a piece of paper into the shape of a heart. then write as many reasons as you can about why you love yourself on it.
use the bingo sheet to relate to your friends, family, coworkers- anyone! ask those around you the items on the bingo sheet and write their names on the statement they relate to. no repeats! (unless its a small group)
studying tips video
learn different studying methods to determine what works best for you. school work and tests can be anxiety producing- this video shares ways to help you take control and make you feel more prepared.
join us on our journey to save lives! our annual speak walk starting in carmichael park at 7:15 pm.
speak don't scroll social media challenge
post requirements (in your caption):
Provide your school name
tag the byc instagram or facebook page
use that day's hashtag
reduce your phone and social media use for the day
only use your phone and social media for two hours this day and post your app usage times
go on a walk, do yoga or a workout routine instead of scrolling on your social media and post a selfie
post what you're thankful for whether its a person, a pet, an object or something not tangible
do something to take care of yourself whether that be doing skin care, coloring, watching a movie, etc. and post it
spread your light saturday
join us at our speak walk starting in carmichael park
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